WebApr 10, 2024 · It could be down to a few factors such as too much alcohol or other stimulants like caffeine, stress or even a sleep disorder. ... Even just a couple of alcoholic drinks can affect our sleep, says ... WebApr 8, 2024 · Adverse effects of stimulants may include: Hypertension Irritability Tremor Insomnia Headache Nausea and diarrhea Anxiety Dizziness Stuffy nose Back pain
Use of Sleep Aids and Stimulants among Emergency Physicians
WebLight sleep, deep sleep, and REM sleep are just a few of the stages of sleep that occur during a cycle of sleep. These phases move through the night in cycles, and how much time is spent in each phase can affect how rested a person feels. Sleep cycle disruptions, like waking up in the middle of a deep sleep stage, can have an adverse effect on ... WebApr 15, 2024 · The key distinguishing factor between poor-quality and good-quality sleep lies in the length of time spent asleep and the environment. Typically, a least 6 hours of rest is considered sufficient for optimal sleeping conditions. Yet, this number could fluctuate depending on age, physical activity level, or other daily commitments. indianapolis coin show
How Stimulants Affect Sleep - Comprehensive Wellness …
WebFeb 19, 2024 · blurry vision or other changes to your eyesight. dry mouth. sleep difficulties. dizziness. anxiety or irritability. Some of the more serious side effects are seizures and psychotic symptoms such ... WebFeb 14, 2024 · excessive sleepiness. frequent yawning. irritability. daytime fatigue. Stimulants, such as caffeine, aren’t enough to override your body’s profound need for … WebStimulants can affect sleep apnea in the following ways, Reduced overall time asleep Poor sleep quality Lack of restorative (REM) sleep Poor nutrition leads to poor sleep Restlessness Disruptive sleep caused by paranoia, anxiety, or stress Difficulty falling and staying asleep indianapolis coin shops